The mental health benefits of volunteering
Volunteering and mental health: A two-way street
At The Link Visiting Scheme, we believe in the power of connection and the reciprocal benefits that volunteering brings. In honour of World Mental Health Day, let's explore how volunteering enriches the lives of both volunteers and Link Friends!
Do good, feel great!
Studies have shown that volunteering is not just an act of kindness; it's a powerful way to enhance your own mental well-being. Giving your time freely to others fosters a sense of purpose, increases happiness levels, and boosts self-esteem.
Research has found that volunteering among adults provides benefits to physical and mental health. Volunteers report better physical health than non-volunteers. Research also has shown that volunteering leads to lower rates of depression and anxiety, especially for people 65 and older.
Volunteering reduces stress and increases positive, relaxed feelings by releasing dopamine. By spending time in service to others, volunteers report feeling a sense of meaning and appreciation, both given and received, which can have a stress-reducing effect.
Reduced stress further decreases the risk of some physical and mental health problems, such has heart disease, stroke, depression, anxiety and general illness. In addition, people who volunteer have lower mortality rates than those who do not, even when controlling for age, gender and physical health. Incredible!
Building a supportive community
At The Link Visiting Scheme, we have a vibrant community of over 400 volunteers who are passionate about making a difference. Here, volunteers find more than just a role; they find a supportive network of like-minded individuals.
We value individual preferences, skills, and interests, ensuring that every volunteer feels supported and valued. Most importantly, we emphasise the importance of having fun in the volunteering journey. Volunteering becomes an avenue to widen your social circle, connecting with others who share your passion for making a positive impact.
Transforming lives, one connection at a time
The impact of a simple act of kindness cannot be underestimated. Volunteering with The Link Visiting Scheme allows you to transform someone’s life profoundly. Whether it's sharing a cup of tea and a chat or accompanying an older person to the garden centre, your presence becomes a beacon of joy and companionship.
Volunteer Emma told us she thought befriending would just benefit her Link Friend, “whereas, in fact, we have both blossomed!” Your support and companionship can really brighten someone's day.
Learn new skills and grow as a person
One of the remarkable aspects of volunteering with The Link Visiting Scheme is the opportunity to learn and grow. You don't need specific qualifications or prior experience; all you need is a compassionate heart and a willingness to make a difference.
Volunteering is an opportunity to develop confidence and self-esteem. Your role as a volunteer can also give you a sense of pride and identity. The better you feel about yourself, the more likely you are to have a positive view of your life and future. Moreover, we find that the sense of accomplishment from supporting others can raise self-esteem and self-confidence.
Volunteers often discover new skills such as active listening and gain valuable insights into living with conditions like dementia. We provide comprehensive support and training, ensuring that you are well-equipped to make a meaningful impact.
Join us in making a difference
Our volunteers are the heart of The Link Visiting Scheme, dedicating their time and energy to create meaningful connections. Last year alone, our volunteers provided 47,160 hours of companionship.
So, if you’re considering volunteering in a way that directly benefits your community and brings fulfilment to your life, The Link Visiting Scheme is the perfect opportunity. Together, let’s continue to change lives through friendship, one connection at a time.